Ceylon Healing Journey
An 11-day journey blending Sri Lanka’s ancient Ayurvedic traditions with slow, mindful travel. Begin with a personal consultation with an Ayurvedic physician, then relax at carefully selected wellness retreats across the Cultural Triangle, hill country, and west coast.
Between treatments, cycle through ancient Polonnaruwa, meditate beside tranquil temples, explore botanical and spice gardens, and savour freshly brewed tea surrounded by misty mountain landscapes.
Wander Slowly, Awaken Fully
Ayubowan! Welcome to Sri Lanka.
Your Movira Ceylon Tours chauffeur guide meets you at Bandaranaike International Airport and transfers you to your hotel in Negombo to rest after the flight.
- Drive to a wellness resort in the Cultural Triangle.
- Consultation with the resort’s Ayurveda physician to design your personal programme.
- First treatment – full-body herbal oil massage and steam bath.
- Sunrise yoga and breathing session.
- Gentle bicycle ride through the ancient city of Polonnaruwa, a UNESCO World Heritage Site.
- Evening therapy and guided meditation.
- Village walk and Ayurvedic cooking class using fresh local herbs and spices.
- Afternoon treatment and time at leisure.
- Travel to Kandy, stopping at a spice and herbal garden in Matale.
- Evening visit to the Temple of the Sacred Tooth Relic.
- Peaceful morning walk through the Royal Botanical Gardens, Peradeniya.
- Afternoon therapy session at your wellness resort.
- Scenic drive into the tea country.
- Tea estate and factory visit with a fresh-brew tasting.
- Relaxed evening by Gregory Lake.
- Travel to the west coast and check in to an Ayurveda beach resort.
- Evening relaxation treatment.
- Full day of treatments following your physician’s plan – oil therapies, herbal baths and yoga.
- Sunset walk along the beach.
- Final therapy session and home-care advice from your physician.
- Optional Madu River boat ride through the mangroves.
- Transfer to the airport for your departure flight.
- Until next time – Ayubowan!
Visual Journeys
Inclusions
- Private air-conditioned vehicle with English-speaking licensed chauffeur guide
- Entrance tickets to sites in the itinerary
- Airport transfers and all government taxes
Exclusions
- Alcoholic beverages
- Meals, snacks and drinks not stated in the itinerary
- Early check-in and late check-out
- Tips and expenses of a personal nature
- Travel insurance, visa and international airfare
Here is Your Ayurvedic Route
A gentle journey through Sri Lanka’s heart, from Negombo and Habarana to Polonnaruwa, Kandy, Nuwara Eliya, and Beruwala. With shorter driving days and plenty of time to explore, relax, and enjoy each destination at your own pace.
Everything You Need to Know
Yes. We can add extra nights or destinations to suit your travel dates.
Absolutely. Tell us which experiences you’d like to mix and we’ll build a combined plan for you.
Yes. As a licensed tour operator, we design private itineraries around your interests, pace and budget.
We work with hotels across every price range – from boutique wellness retreats to luxury Ayurveda resorts – and will recommend options that match your preferences.
A qualified Ayurveda physician consults with you on Day 2 and plans your treatments and meals. Please share any medical conditions with us in advance.
